Leadership begins with a process of self-knowledge. Without being able to lead ourselves, we will never be able to lead anyone. To do so, it is essential to begin the path of ‘know yourself’, aphorism inscribed in the Temple of Apollo in Delphi (Greece). And more important than the goals that a leader proposes to achieve, it is essential the action to go, with high awareness and step by step, all the way. To do so, it is essential to answer some pertinent questions: How long are you with yourself? How long do you spend watching yourself, understanding you and accepting you? How many times have you stopped to find out which way it should be? To lead oneself, you need to be aware of everything that occurs within us. This awareness will give a greater and better understanding of the questions for life: Who am I? What am I doing here and why? Where do I want to go?
In a world in which ‘nothing is permanent except change’ (Heraclius) it is essential that a leader becomes permanently aware of the usual processes of the mind and its emotions and how they create, at every moment, (his) reality. Along the way, a leader must better understand the unconscious patterns and beliefs (limiting and/or potentiating their behavior) so that they can be integrated and allow a transformative effect within a framework of infinite possibilities. In this way, a Mindful Leader is endorsing the skills and competences indispensable to exercise his leadership: the purpose and the ability to be more attentive, and to pay full attention, to be able to decide with more options and with more awareness.
In companies and organizations that are constantly adapting to daily challenges and opportunities, the leader must have the necessary flexibility to act internally (employees and stakeholders) and externally (partners). With this constant challenge, the leader must always be able to act with the sense of vision and mission of the company and/or organization. Taking Daniel Goleman’s definition, emotional intelligence is defined as ‘the ability to recognize our emotions and those of others to do so, we can motivate ourselves, manage our emotions correctly and those that involve our interpersonal relationships.’ A leader must thus integrate the fundamental competences for the correct use of his emotional intelligence: self-awareness of his emotions, empathy, self-confidence, self-control and active listening ability.